LEMON STUDIOS
PERSONAL TRAINING
FUN, FORM & FUNCTIONAL FITNESS
Lemon Studios is a bespoke personal training service, committed to results in posture, body composition, physical and mental wellbeing, for a lifetime positive benefit.
Our commitment is to transform and teach every client how to live a healthy lifestyle, through various training protocols and positive eating habits.
MEET SAM SHAW
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Celebrity Coach and Trainer
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1st Place Fitness Competitor
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Level 2 Gym Instructor
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Level 3 Personal Trainer
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Level 4 GP Referral
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Level 4 Lower Back Specialist
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Certified in Kettle Bells
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Qualified Circuit Coach
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Qualified Spinning Instructor
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Posture and Movement Analysis
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Development Coach & Leader
MEET SAM SHAW
-
Celebrity Coach and Trainer
-
1st Place Fitness Competitor
-
Level 2 Gym Instructor
-
Level 3 Personal Trainer
-
Level 4 GP Referral
-
Level 4 Lower Back Specialist
-
Certified in Kettle Bells
-
Qualified Circuit Coach
-
Qualified Spinning Instructor
-
Posture and Movement Analysis
-
Development Coach & Leader
MEET SAM SHAW
-
Celebrity Coach and Trainer
-
1st Place Fitness Competitor
-
Level 2 Gym Instructor
-
Level 3 Personal Trainer
-
Level 4 GP Referral
-
Level 4 Lower Back Specialist
-
Certified in Kettle Bells
-
Qualified Circuit Coach
-
Qualified Spinning Instructor
-
Posture and Movement Analysis
-
Development Coach & Leader
MEET aaron
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St Marys University
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BSc Sports Coaching Science (Hons)
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County Swimmer
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Level 2 Fitness Instructor
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Level 3 Personal Trainer
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Pad work for small groups
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Level 2 Swimming Teacher
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Kayaking Coach
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Posture and Movement Analysis
Mrs K Jones
I love training at Lemon Studios, the results have been incredible. The best personal trainers I have used to date.
Mr C Doane
I approached lemon Studios to help rehab my knee and get some real results, I managed to reach my best condition using the guidance of Lemon Studios.
Miss K Harris
'In 15 weeks I have dropped from 76.1 kg to 61 kg which is a fat loss of 33 pounds. I have been eating more than ever, training safely and enjoyed every step of the way! Thanks Lemon Studios.'
Mr Smith
'In 16 weeks I have Dropped from 112 kg to 85 kg which is a fat loss of 59 Pounds! The fittest and healthiest I have been in years.'
Mr T Windon
'I have been training just over 16 weeks at Lemon Studios and I have dropped from 102 kg to 85 kg which is a fat loss of 38 Pounds! My strength, flexibility, posture & physique has dramatically improved.'
Mr S R Shaw
'Results of 14 week Competition preparation at Lemon Studios, dropping from 90kg to 77kg which is a massive 13kg! This Package is bespoke for actors, photoshoots, competition preparation and people that want real body transformation results.'
OUR Services
I know that modern life can be jam-packed, making it hard to prioritise fitness. I offer specialised exercise programs that will accommodate your busy schedule, while allowing you to meet all of your fitness goals. Your health and fitness is my top priority.
BESPOKE ONE TO ONE TRAINING FROM £50 PER HOUR
PRIVATE SESSIONS
Bispoke Check ins
ONLINE COACHING
Look Good, Feel Good
Cardio Fitness
