Lemon Studios
Why Train at Lemon?
Finding Inspiration in Every Turn
At Lemon we know that modern life can be jam-packed; making it hard to prioritise fitness. We offer specialised exercise programs that will accommodate your busy schedule, while allowing you to meet all of your fitness goals.
We strive to create a fun and inclusive environment for all levels of fitness. Our trainers are highly skilled fitness professionals here to make your session fun, empowering and most importantly bespoke. Your health and well-being is our top priority.
Meet the Team
Dedication. Expertise. Passion.
Your Journey
Initial conversation
After enquiring about sessions we will arrange an initial call to discuss your individual needs. We will talk about past or current training, any previous injuries, obstacles that may have arisen in the past and start to get an understanding of your individual goals.
Movement analysis and introduction session
Your movement analysis session takes place at Lemon studios, our bespoke personal training space. In the session we will look at joint mobility (ankles, knees, hips, spine & shoulder), introduce some of our core exercises, and explain some of the hidden workings of the body. This gives us a great indication of what movement patterns to include in your training program.
Goal setting and bespoke program
When setting goals we want to truly understand your needs as well as wants. Where have you been struggling, what would you like to overcome and how can we create a stronger healthier, happier body and mind. We then tailor our program to your individual goals incorporating information from our movement analysis and goal setting.
Skill acquisition
We at Lemon believe knowledge is power. That's why we aim to provide you with the tools need to make real progress. The first phase of our program focuses on building a strong muscle mind connection and understanding the principles of training. We want you to know how each movement should feel to get the most benefit from training. We also explore nutrition in more detail helping you to make informed choices.
Regular Check in's
Continued support is key to achieving lasting results. We understand that everyone's journey is unique, which is why we offer personalised reviews of your progress. Using methods such as progress photos, weigh-ins, body measurements, strength tests, and fitness tests. Together, we'll make sure you stay on track and achieve your goals.
Body Transformation
Our body transformation package is the best way to kick off or renew any fitness journey. This 4 month program will build your muscle mind connection, get you confident in the gym and enhance your body tonne. Many clients go on to become lemons for life.
Well-being for Life
A gym membership like no other! Wether you want to train with us 5 days a week or are often away with work, we have a membership package for you. With prices from £55 a session; we garuntee to keep you fit and well to get the most from life.
Injury Rehabilitation
Here at lemon we are movement and injury prevention specialists. We have helped rehabilitate clients following: hip replacements, knee reconstruction surgery and lower back surgery. Working with specialist partners where needed we can help enhance you’re recovery.